Pre Diabetic Diets
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    My doctor is very impressed & my sugar is coming under control
        
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    Tuesday    
    10/21/2014    
    Diets for Prediabetes
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     GlucoMenu: Pre Diabetic Diets
    Pre Diabetic Diets for:  Pre-Diabetes  Type 1  Type 2

    Every week GlucoMenu® displays new menus, recipes, grocery lists, and nutrition facts.
    • Calorie Levels 1200, 1500, 1800, 2100, 2400
    • Menus are easy to follow and include breakfast, lunch, dinner, and snacks
    • Recipes are incorporated and balanced into the menus
    • Grocery List includes everything needed for the current week's menu (making shopping simpler compared to trying to read all the food labels and decide what to buy yourself)
    Pre diabetic diets adhere to ADA guidelines for dietary fat, saturated fat, cholesterol and sodium.

    Carbohydrates are evenly distributed throughout the day.    Sign-Up Now!
    Diets for Pre Diabetics     
     

    Lose up to 10 pounds by November 25th
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    Pre-Diabetic Diets including
    Menus & Grocery Lists

    Pre Diabetic Diets 

    Eat Right, Exercise Daily, Live Better!
    Pre-Diabetes Diets Plans       

      GlucoMenu® is specifically designed for Diabetes  Pre-Diabetes  Type 1  Type 2

    Diabetes Educator Conference - Update

    Iím back from Vegas and the American Association of Diabetes Educators national conference.

    A few sessions I attended covered:
    • GLP-1 hormone.  Most people with type 2 diabetes have low levels of GLP-1,
    • Insulin pump therapy as an effective way to treat uncontrolled type 2 diabetes, and
    • Better results when the entire family is involved (not just just the person with diabetes) in making lifestyle changes.

    I also met two of the inspirational folks from...

    The Biggest Loser

    Jay and Jen Jacobs (father & daughter) who lost a combined total of 295 pounds!

                   

    Prediabetic Diets   
    Above Photo:  Jay, Christine, Jen

    Diabetes Q&A

    Hi Everyone!

    I've found many people with diabetes are confused about what an A1c test is (hemoglobin A1c).  The A1c test reveals average blood sugar levels over the past 2-3 months.  High blood sugar is correlated with diabetes complications.

    The American Diabetes Association (ADA) now recommends that the A1c be used for diagnosing diabetes and pre-diabetes.  Under the ADA's new recommendations, an A1c of 6.5% or above indicates diabetes while an A1c of 5.7% - 6.4% indicates pre-diabetes.

    For those with diabetes, the ADA recommends an A1c goal of less than 7%.  The American Association of Clinical Endocrinologists recommends an A1c goal for those with diabetes of less than 6.5%.

    Recipe Newsletter 10/21/2014

    Christine Carlson, MS, RD, BC-ADM, CDE
    Registered Dietitian & Certified Diabetes Educator
       
    Christine Carlson, Registered Dietitian &
    Certified Diabetes Educator

    We have updated Food Picker!

                   
    Most Popular Searches... Diabetes friendly suggestions for  foodsbeveragesrestaurants
       

    Pre-Diabetes

    Pre-Diabetes is a condition where one has fasting blood sugar levels above normal (blood sugar between 100-125 mg/dl) but the blood sugar levels are not high enough to diagnose diabetes (fasting blood sugar above 126 mg/dl).  Pre-Diabetes was previously called impaired glucose tolerance or impaired fasting glucose.  Those with Pre-Diabetes are at greater risk for developing Type 2 Diabetes, but there are preventative measures including weight loss, increased physical activity, and following a healthy meal plan.

    Diabetes Prevention

    The Diabetes Prevention Program (DPP) has recently found that those with Pre-Diabetes can make simple lifestyle changes to reduce risk for diabetes later in life.  The DPP found that subjects with Pre-Diabetes experienced a 58% reduction of risk for Type 2 diabetes when they:
    • lost a modest amount of weight (5-7% of their body weight),
    • exercised at moderate intensity for an average of 30 minutes a day, five days per week (most chose to walk for exercise), and
    • lowered their intake of fat and calories.

    Those following the lifestyle changes were able to reduce their risk even more so than those taking medications to lower blood sugar.  These preventative measures can "turn back the clock" and return elevated blood sugar to normal levels.

    Can Pre-Diabetes be reversed?

    Yes, if you are diagnosed with pre-diabetes you can actually reverse it BUT those who have been diagnosed with type 2 diabetes cannot.

    Research shows those with pre-diabetes can prevent or delay a diagnosis of diabetes by making lifestyle changes including eating right, physical activity, and weight loss.

    Here is what the National Diabetes Information Clearinghouse says about reversing pre-diabetes:

    Physical activity and weight loss help the body respond better to insulin.  By losing weight and being more physically active, people with insulin resistance or pre-diabetes may avoid developing type 2 diabetes.
       

    Testimonials from GlucoMenu® Customers

    I went online and found your program.  WOW, I am so impressed with how you have "put it all together".  I started on your breakfasts menu Friday morning and shopped with your shopping list Friday.  What a manageable program.

    After being on the GlucoMenu® program for 6 weeks I have seen my triglycerides go from 335 down to 296.  Also my A1C went from 7.8 to 7.3.  My doctor gave me the okay to continue with the GlucoMenu® program and she loves the fact the menus are created by a dietician.  I know I will see further improvements in my numbers by sticking with GlucoMenu® Thank you for the great program.

    I just wanted to let you know how impressed I am with this diet.  I have lost 17lbs in 6 weeks and all my doctor could say is WOW.  We are still not quite sure if I have diabetes yet, but I intend to stay on this diet for a long while.  It is worth the money.

    I tried your diet for type 2 diabetes for one month.  My doctor was thrilled with my blood sugar numbers (I kept a list) I had also lost 5 lbs in 18 days!  I have just signed up for the one year plan.  For those who worry, the menus are very easy and donít call for a lot of unusual ingredients.  Now I feel like I can live a normal life again.  My doctor said that as long as I stick to the menu I can go from checking my blood sugar 4 times a day to once a week!  Thanks GlucoMenu® employees and creators!

    I haven't eaten this healthy in years!  With GlucoMenu®, I've been like a kid in a candy store every day!  It's a real treat to have each meal all planned out in advance for me to simply put together.  I never go away from the table hungry, yet the pounds are dropping off and I feel more energetic than I've been in a long time.   And that's giving me the ambition to go out there and get walking as well!  (Thanks to you, I'm reinventing myself!)...  You have my utmost compliments for doing a marvelous job - and my heartfelt thanks for giving me the confidence that I can be assured I'm doing myself good every time I sit down to eat one of your meals. I could never have accomplished this on my own and I am truly grateful!

    Upon finding out that I have adult onset diabetes, my dietician recommended GlucoMenu®  She said I should try to follow the menu plan as close as possible.  I'm trying.  To start out, though, that is a lot of food to eat in a day.  (My dietician laughed when I told her that, too.)  But, it's nice to have soooo many choices.  I will definately be using GlucoMenu® to the maximum!

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    Receive a FREE subscription to The American Diabetes Association magazine when you join GlucoMenu® 

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    Pre Diabetic Diets

         

    The GlucoMenu pre diabetic diets and diabetic menu plans include complete menus, recipes, grocery lists, and nutrition facts.  Select from multiple diabetes diet meal plan calorie levels including: 1200, 1500, 1800, 2100, and 2400.   Members login weekly to access their calorie specific diabetic diet meal plans.

    Diabetes & Pre-Diabetes care is specific and all of the information on the GlucoMenu website may not apply to you.  GlucoMenu is not meant to replace medical advice.  Always check with your physician prior to starting a new pre diabetic diet or exercise program.